10 Surprising Facts About Headaches

Did you know that sex can give you a bad headache? How about that three genevariations linked to migraines have been discovered? And that most sinus headaches are really migraines?

Research is zeroing in on a source of pain weve all felt at one time or another, whether its a dull aching pain or a tension headache, the throbbing of a migraine or a pounding hangover headache after a big night out.

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Home Remedies for ACNE (Pimples)

Acne is a common problem faced by almost all teen-agers and youth.    What is acne and why do we get them??   Acne is actually caused because of hormone imbalance. Your skin breaks out because of a hormone called testosterone. Both men and women have testosterone in their systems. In fact, did you know that in order to make testosterone, boys bodies have to make female hormones first?    If you have acne, you haven't got abnormal levels of testosterone. You've got skin that reacts abnormally to this hormone. You start producing testosterone around the time you start sprouting body hair. Testosterone tells glands in your skin, called sebaceous glands, to produce oily stuff called sebum.    To add to the problem the inside of the tubes that hold each hair become gummy and get partially blocked - giving you blackheads. Put together if sebum blocks the tubes --- you have big acne.

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Home Remedies for Day to Day Minor Health Problems

1. Did you know that Colgate Toothpaste makes an excellent salve for burns?
2. Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.
3. Achy muscles from a bout of the flu? Mix 1 tablespoon horseradish in 1 cup of olive oil. Let the mixture sit for 30 minutes, then apply it as amassage oil for instant relief for aching muscles.

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Alzheimers Care

No one ever prays to suffer from Alzheimer’s disease, and no one ever hopes to have a loved one who does. It so happens, though, that the disease comes about anyhow, and then you have to deal with it. So, in the interest of your own peace of mind, you will do well to learn how to care for such people afore-hand. You might feel like you never need to know a thing about Alzheimer’s disease but you would be dead wrong. There is a lot you could do for yourself by reading up on it, if not for your own self, at least you could use the knowledge to help a loved one who suffers. There is no knowledge that is lost: whatever you can learn about something like Alzheimer's at this time will do you a lot of good should you come across someone who is suffering from it. I do hope it is not a loved one, but even if it weren’t, you could still be a great deal of help.

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How to Increase Your Energy Levels Naturally

Essential Water 
Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can function at capacity without that good old H2O. A steady supply of water will naturally keep things flowingincluding your energy.

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Food That Burn Fat

Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.

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Top Cancer - Fighting Foods

No single food can reduce your risk of cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least 2/3 plant-based foods and no more than 1/3 animal protein. This "New American Plate" is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

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Discover here-under the interesting facts about cleaning your ears, what ear pain really means and more:

Our ears are easy to take for granted: When you re free of pain and your hearing is fine, you barely pay them any attention. But that doesn't mean there aren't best practices you should follow when it comes to your ears. In order to avoid any kind of permanent damage, it s important to be informed about everything from ear candling to the dangers of flying with a head cold. Read on to learn what you need to know about ear health.

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4 ways to stay slim without dieting

how to stay slim without dieting.…

Never have we been more knowledgeable about the foods that we eat and yet year on year we collectively become fatter and fatter. Why? Who knows? Maybe it’s the increased mechanisation of our day to day world, slowly robbing us of all those opportunities to burn off excess calories or (according to statistics from Ofcom) the 3.8 hours we spend watching TV each day. 

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Six minutes to a perfect tea

The secret of serving a perfect cup of tea could lie in a mathematical formula.

According to this formula for the ideal brew, it's best to drink a cup of tea exactly six minutes after it's made. The team of researchers from the University of Northumbria, UK, who were commissioned by a milk company, spent 180 hours in the lab testing brewing methods and a panel of volunteers consumed 285 cups of tea.

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Protein What Kind and How Much?

How many times have you heard the statement, "you can get all the protein you need from a normal diet?"

The question is, "need for what?"

There's quite a difference between the need to sustain life and the need to achieve a premium muscular body. To sustain life you need about 36 grams of protein per 100 lb. of body weight. Recent research has shown five times this amount may be required to obtain maximum increases in strength and lean mass.

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Best Fat Burner

What is the best fat burner?

This article will tell you but my approach is a little different. I am not going to tell you the best fat burner by discussing certain ingredients or chemicals or telling you some particular brand name is the greatest.

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Back to School: Learning about Aerobics

Aerobics are very beneficial forms of exercise, no matter what area of your body you are trying to target for weight loss. They can also be done just to enjoy a healthier life. Aerobics have the added benefit of helping participants build endurance as well. Therefore, there really is no reason for most people to not do aerobics! However, before you start any kind of new health care routine, it is important to learn how exactly aerobics work. You can do this in a number of ways.

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Aerobics to Target the Abdomen

We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healthier, and so that you know what you are doing when it comes to getting a better outlook on life. Most of the people who get depressed and unhealthy aren’t doing aerobics, so no matter what your level of health is, aerobics are going to be good for you.

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Magnifying Acid Reflux

Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.

This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.

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Baby Crying 101

Communication - that's what a baby's crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to. 

A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.

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